Seafood for Life

In recent years, the importance of fish in the diet has extended from its image as a cornerstone of a healthy diet, to more specialised roles in disease prevention.

• Seafood's Changing Place in Health
• Overview of health benefits
• What's so healthy about seafood
• Specific Health Benefits
• Healthy Links

Beneficial Oils
Nutrients
Fish or Supplements
Healthy Cooking
Key Messages
Questions and Answers
FRDC Projects
Seafood Users Manual
Omega 3 by Species
Publications
Health Links